Sensational Living

Achieving a holistic sense of well-being

Tai Chi


Tai Chi is a form of martial arts originated in China thousands of years ago. It is an art of self-defence, but it also provides health benefits to those who exercise it. Today, Tai Chi is recommended as a form of exercise to improve blood circulation, relax muscles, and release tensions.


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This entry was posted on February 13, 2013 by in Exercise.


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