Sensational Living

Achieving a holistic sense of well-being

Banana Blueberry Almond Muffins

“Muffins are individual sized quick bread product which can be sweet or savory. The typical American muffin is similar to a cupcake in size and cooking methods. These can come … Continue reading

January 26, 2015 · Leave a comment

Beef Adobo Evolution

Background Adobo is derived from the Spanish word Adobar which means to marinate with sauce or seasoning. It is the immersion of raw meat in a marinade composed of paprika, oregano, salt, garlic, … Continue reading

January 6, 2015 · Leave a comment

Pinakbet Ilocos

Pinakbet is an Ilocano dish made up of vegetable varieties seasoned with fish sauce and salt. The word is a derivative of `pinakebbet` which means `wrinkled` in salty stock under sustained … Continue reading

January 6, 2015 · Leave a comment

Baked Vegan Pasta Salad

  Baked Vegan Pasta Salad (with balsamic dressing) Ingredients 1kg butternut pumpkin 1 red capsicum (bell pepper) 1 zucchini 1 canned bean & peas mix 200g baby spinach coriander or parsley … Continue reading

November 14, 2014 · Leave a comment

The days of wine and roses

MORE More than the greatest love the world has known This is the love I give to you alone More than the simplest words I try to say I only … Continue reading

February 20, 2013 · Leave a comment

Film is an art

I have re-discovered the love for films shown not on a commercial silver screen, but in our home theatre. Time has changed. So here is the list of films which I … Continue reading

February 17, 2013 · Leave a comment

Tai Chi

Tai Chi is a form of martial arts originated in China thousands of years ago. It is an art of self-defence, but it also provides health benefits to those who … Continue reading

February 13, 2013 · Leave a comment